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      <image:title>Blog - The Heart Knows - Meet Nicole Riehl</image:title>
      <image:caption>I am a motivator, mentor and mover.  I have danced almost as long as I have walked. I believe in the importance of movement in the body, mind and soul. It helps us live with flow and ease. I feel most alive when I am motivating and mentoring others and inspiring them to see the light in themselves.</image:caption>
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      <image:title>Blog - Remember to Laugh and Play - Meet Nicole</image:title>
      <image:caption>I am a motivator, mentor and mover.  I have danced almost as long as I have walked. I believe in the importance of movement in the body, mind and soul. It helps us live with flow and ease. I feel most alive when I am motivating and mentoring others and inspiring them to see the light in themselves.</image:caption>
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      <image:title>Blog - Who Am I Without My Story? - Meet Nicole Riehl</image:title>
      <image:caption>I am a motivator, mentor and mover.  I have danced almost as long as I have walked. I believe in the importance of movement in the body, mind and soul. It helps us live with flow and ease. I feel most alive when I am motivating and mentoring others and inspiring them to see the light in themselves.</image:caption>
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      <image:title>Blog - Who Am I Without My Story?</image:title>
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    <loc>https://www.nicoleriehl.com/dance-mentorship</loc>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Dance Mentorship - RIEHL Dance Instruction</image:title>
      <image:caption>I offer classes to enhance technique, improve strength and flexibility, learn choreography and explore styles in a variety of genres and prepare exam work. I offer flexible teaching programs. Contact for details and pricing.</image:caption>
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      <image:title>Dance Mentorship - RIEHL Teacher Training Level 1, 2, 3</image:title>
      <image:caption>With over 33 years of experience and passion for dancing and teaching, I am excited to offer teacher training to people who are either new to teaching or need motivation and inspiration to reconnect with their WHY.  Instructing can be isolating. You have a connection with students, but not necessarily a connection with peers. I want to help bridge this gap and share my tools and experiences so  others can learn from both my successes and  mistakes and feel supported along the way.  Training varies depending on individual needs. Please contact me to book a discovery call and see how I can support you best.</image:caption>
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    <lastmod>2021-02-19</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Home - I am Nicole Riehl, Founder of Riehl Wellness.</image:title>
      <image:caption>I am a motivator, mentor and mover. I have danced almost as long as I have walked. I believe in the importance of movement in the body, mind and soul. It helps us live with flow and ease. I feel most alive when I am motivating and mentoring others and inspiring them to see the light in themselves.  Riehl Wellness is about feeling into your true essence, with movement AND stillness and moving toward a future that lights you up.</image:caption>
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      <image:title>Home - wellness programs</image:title>
      <image:caption>learn more</image:caption>
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      <image:title>Home - Dance Mentorship</image:title>
      <image:caption>learn more</image:caption>
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      <image:title>Work With Me - Dance Mentorship</image:title>
      <image:caption>learn more</image:caption>
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